Bench Abduction Oscillatory
About this exercise
-Coaching Points for Bench Abduction -Knees are on the bench -Hips stay forward in-line with the rest of the body -Forearm is placed on the ground and body stays in a side plank position -Leg that is not on the bench separates from the other -Raise hips vertically to the top the movement should be 2 to 3 inches -Lower hips to the bottom while keeping body in a straight line
Where it fits
Training type
Sports
