Glute Ham lateral Shock Abs
-Coaching Points for Glute Ham Lateral Shock Abs
-Glut ham should be set up so the side of the athlete’s hip is on the pad
-Place both legs in the glute ham machine sideways
-The dumbbell goes in the hand of the arm that is closer to the ceiling than the ground
-Head stays in a neutral position
-Try to keep the body as flat as possible
-Big Chest/tight core
-Push the dumbbell down as fast as possible and pull it up as fast as possible repeatedly