Glute Ham lateral Shock Abs

-Coaching Points for Glute Ham Lateral Shock Abs -Glut ham should be set up so the side of the athlete’s hip is on the pad -Place both legs in the glute ham machine sideways -The dumbbell goes in the hand of the arm that is closer to the ceiling than the ground -Head stays in a neutral position -Try to keep the body as flat as possible -Big Chest/tight core -Push the dumbbell down as fast as possible and pull it up as fast as possible repeatedly