Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesGlute Ham Prone Contralateral Shock Abs

Glute Ham Prone Contralateral Shock Abs

Where it fits

Training type

Core, equipment

Sports

All sports

Related exercises

Glute Ham Prone Contralateral Shock Abs

Glute Ham Supine Contralateral Shock Abs

Glute Ham Supine Contralateral Shock Abs

Glute Ham lateral Shock Abs

Supine Glute Ham Banded Rebound Shock

Back Extension Glute Ham Hyper

Exercise video

Core, equipment

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for