Glute Ham Prone Contralateral Shock Abs

-Coaching Points for Glute Ham Prone Contralateral Core Shock -Glut ham should be set up so the athlete’s hip bones are on the pads -Place one leg in the glute ham machine and the other in the air above -The dumbbell goes in the opposite hand of what leg is in the glute ham -Head stays in a neutral position -Try to keep the body as flat as possible -Big Chest/tight core -Pull the dumbbell up as fast as possible and push it down as fast as possible