Glute Ham Supine Contralateral Shock Abs
About this exercise
-Coaching Points for Glute Ham Supine Contralateral Shock Abs -Glut ham should be set up so the athlete’s butt is just off the glut ham -Place one leg in the glute ham machine and the other in the air above -The dumbbell goes in the opposite hand of what leg is in the glute ham -Head stays in a neutral position -Try to keep the body as flat as possible -Big Chest/tight core -Push the dumbbell up as fast as possible and pull it down as fast as possible
Where it fits
Training type
Sports
