Glute Ham Supine Contralateral Shock Abs
-Coaching Points for Glute Ham Supine Contralateral Shock Abs
-Glut ham should be set up so the athlete’s butt is just off the glut ham
-Place one leg in the glute ham machine and the other in the air above
-The dumbbell goes in the opposite hand of what leg is in the glute ham
-Head stays in a neutral position
-Try to keep the body as flat as possible
-Big Chest/tight core
-Push the dumbbell up as fast as possible and pull it down as fast as possible