Restorative Shower

FROM THE TRIPHASIC RECOVERY MANUAL

 

 

Prior to beginning method complete:

1. Perform your prescribed individualized Vestibular Activation Reset (VAR)

 

Follow these steps to complete the protocol:

1. Position two shower heads so that they face each other
2. Turn them both to the coldest possible setting
3. Position two more shower heads so that they face each other
   • Turn them to a very hot setting 
4. Be sure to test temperature prior to protocol to ensure safety
5. Stand under the cold-water shower system for :60
6. After :60, immediately transition and stand under the hot water shower system for :60

• Repeat this method four to six times per session
• Complete this contrast method only two times per week 

 

Suggested frequency of recovery method:

1. Two to three times per week

 

Methods that can be completed prior:

1. Reflexive Performance Reset Pre-Recovery
2. Listening to Oms
3. Listening to Binaural Tones
4. Eucalyptus Implementation
5. EPO Release Methods

 

After completing protocol; here are some complementary methods:

1. 20 Minute Walk
2. 20 Minute Bike
3. Sauna Protocol
4. NormaTec Recovery System
5. Closed Chain Health Bouncing – Lymphatic Care