Wall Shakes and Walking Protocol

Wall Shakes and Walking Protocol

FROM THE TRIPHASIC RECOVERY MANUAL

 

Prior to beginning method complete:

  1. Perform your prescribed individualized Vestibular Activation Reset (VAR)

 

Follow these steps to complete the protocol:

  1. Walking for 2 minutes anywhere hallway/Figure 8 watching TV
  2. Laying Wall Shakes with 20 deep belly breaths – 2 minutes
  3. Walking for 2 minutes anywhere hallway/Figure 8 watching TV
  4. Laying Wall Shakes with 20 deep belly breaths – 2 minutes
  5. Walking for 2 minutes anywhere hallway/Figure 8 watching TV
  6.  Laying Wall Shakes with 20 deep belly breaths – 2 minutes
  7. Walking for 2 minutes anywhere hallway/Figure 8 watching TV
  8. Laying Wall Shakes with 20 deep belly breaths – 2 minutes
  9. Walking for 2 minutes anywhere hallway/Figure 8 watching TV

 

Suggested frequency of recovery method:

  1. Two to three times per week

 

Methods that can be completed prior:

  1. Reflexive Performance Reset Pre-Recovery
  2. Listening to Oms
  3. Listening to Binaural Tones
  4. Eucalyptus Implementation
  5. EPO Release Methods

 

After completing protocol; here are some complementary methods:

  1. 20 Minute Walk
  2. 20 Minute Bike
  3. Sauna Protocol
  4. NormaTec Recovery System
  5. Closed Chain Health Bouncing – Lymphatic Care